AFRICAN HERBAL MEDICINES

AFRICAN HERBAL MEDICINES

By Robyn Wilkinson, 5 November 2018 MORE THAN 3 000 MEDICINAL PLANTS IN SOUTHERN AFRICA ARE REGULARLY USED AS HERBAL MEDICINES. OUR TREES, FLOWERS AND PLANTS MAKE UP THE MOST PHENOMENAL MEDICINE CABINET. THOUSANDS OF YEARS OF TRADITIONAL USE HAS RESULTED IN A BROAD...
How to Lose Weight and Keep It Off.

How to Lose Weight and Keep It Off.

Authors: Melinda Smith, M.A. and Lawrence Robinson. Last updated: September 2018. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may...
8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Written by Rudy Mawer, MSc, CISSN on May 20, 2016 Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During...
10 Important Benefits of Detoxing Your Body

10 Important Benefits of Detoxing Your Body

You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develope the...
What is Social Anxiety?

What is Social Anxiety?

by Thomas A. Richards, Ph.D. Google+ Psychologist/Director, The Social Anxiety Institute Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...