Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.   1. Eat a balanced diet with whole foods You need many nutrients, such as vitamins...

9 Signs of Low Testosterone

9 Signs of Low Testosterone

Medically reviewed by Judith Marcin, MD on April 19, 2017 — Written by Ryan Wallace and Kathleen Yoder Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development....

AFRICAN HERBAL MEDICINES

AFRICAN HERBAL MEDICINES

By Robyn Wilkinson, 5 November 2018 While speaking to the fiercely passionate Botanical Researcher and developer Steve Hurt, we realize he is a man on a mission. A mission we should all be aware of and one that involves developing and protecting the many medicinal...

How to Lose Weight and Keep It Off.

How to Lose Weight and Keep It Off.

Authors: Melinda Smith, M.A. and Lawrence Robinson. Last updated: September 2018. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may...

8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Written by Rudy Mawer, MSc, CISSN on May 20, 2016 Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During...

10 Important Benefits of Detoxing Your Body

10 Important Benefits of Detoxing Your Body

You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develope the...

What is Social Anxiety?

What is Social Anxiety?

by Thomas A. Richards, Ph.D. Google+ Psychologist/Director, The Social Anxiety Institute Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...

5 Type of Foods to Boost Your Immune System

5 Type of Foods to Boost Your Immune System

Stay healthy by choosing foods that rev up your immune system. Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here's a look at five types of foods that provide nutrients that your immune system needs to perform:   1)...

Pelargonium – Quickly Stops Coughs, Colds & Sore Throats

Pelargonium – Quickly Stops Coughs, Colds & Sore Throats

#Plant Medicine 101 Your nose is running, you can’t breathe, your throat is dry and scratchy – it happens to most of us and it’s especially hard when it effects your kids because there aren’t too many effective solutions. Pelargonium (Pelargonium Sidoides) is gaining...