Pelargonium a Powerhouse of Nature

Pelargonium a Powerhouse of Nature

Pelargonium sidoides is small and humble shrub that grows abundantly in the sun warmed, stony soil of the South African Eastern Cape and Lesotho grasslands. Known locally by its common name, African Geranium, it can be found nestling beneath tall grasses and aromatic...

Make 2020 your Healthiest Year Ever with our Word of the Year

Make 2020 your Healthiest Year Ever with our Word of the Year

One word can change everything. This year we’re doing something we’ve never done before. We’ve chosen a Word of the Year and it’s a pretty big deal. We love the idea of a single word representing our focus for an entire year. It’s something to lean on when times get...

Keep Kids Flu Free

Keep Kids Flu Free

  You may be surprised to learn that young children catch an average of six to eight colds a year. While there are more than 200 different viruses that can cause this infection, a culprit called rhinovirus is the most common. A child experiences a cold in much the...

Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.   1. Eat a balanced diet with whole foods You need many nutrients, such as vitamins...

9 Signs of Low Testosterone

9 Signs of Low Testosterone

Medically reviewed by Judith Marcin, MD on April 19, 2017 — Written by Ryan Wallace and Kathleen Yoder Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development....

AFRICAN HERBAL MEDICINES

AFRICAN HERBAL MEDICINES

By Robyn Wilkinson, 5 November 2018 While speaking to the fiercely passionate Botanical Researcher and developer Steve Hurt, we realize he is a man on a mission. A mission we should all be aware of and one that involves developing and protecting the many medicinal...

How to Lose Weight and Keep It Off.

How to Lose Weight and Keep It Off.

Authors: Melinda Smith, M.A. and Lawrence Robinson. Last updated: September 2018. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may...

8 Proven Ways to Increase Testosterone Levels Naturally

8 Proven Ways to Increase Testosterone Levels Naturally

Written by Rudy Mawer, MSc, CISSN on May 20, 2016 Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During...

10 Important Benefits of Detoxing Your Body

10 Important Benefits of Detoxing Your Body

You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develope the...