Get into Spring!

Get into Spring!

A time for new beginnings to recommit to ourselves & our health and wellness. As we enter into the last few months of this year, may everybody stay safe and healthy. Spring cleaning We’re sure you’ve been anticipating a thorough house/garage cleaning after the long...

9 Ways You Can Improve Your Mental Health Today

9 Ways You Can Improve Your Mental Health Today

Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of...

8 Simple ways to boost your immune system this winter

8 Simple ways to boost your immune system this winter

AVOID THE WINTER COLDS AND FLUS WITH THESE 8 NATURAL IMMUNE-BOOSTING TIPS! Cold weather typically means colds and flus are just around the corner. But you can stay healthy this winter by taking care of your immune system, and making sure your health is in tip-top...

Pelargonium a Powerhouse of Nature

Pelargonium a Powerhouse of Nature

Pelargonium sidoides is small and humble shrub that grows abundantly in the sun warmed, stony soil of the South African Eastern Cape and Lesotho grasslands. Known locally by its common name, African Geranium, it can be found nestling beneath tall grasses and aromatic...

Make 2020 your Healthiest Year Ever with our Word of the Year

Make 2020 your Healthiest Year Ever with our Word of the Year

One word can change everything. This year we’re doing something we’ve never done before. We’ve chosen a Word of the Year and it’s a pretty big deal. We love the idea of a single word representing our focus for an entire year. It’s something to lean on when times get...

Keep Kids Flu Free

Keep Kids Flu Free

  You may be surprised to learn that young children catch an average of six to eight colds a year. While there are more than 200 different viruses that can cause this infection, a culprit called rhinovirus is the most common. A child experiences a cold in much the...

Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.   1. Eat a balanced diet with whole foods You need many nutrients, such as vitamins...

9 Signs of Low Testosterone

9 Signs of Low Testosterone

Medically reviewed by Judith Marcin, MD on April 19, 2017 — Written by Ryan Wallace and Kathleen Yoder Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development....