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9 Ways You Can Improve Your Mental Health Today

9 Ways You Can Improve Your Mental Health Today

by Ghita | Aug 5, 2020 | Herbal Medicine, Herbal Stress Remedy, Natural Antidepressant, Natural Cures for Stress, Stress Relief

Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean...
Here’s what a doctor wants you to know about how stress effects your health.

Here’s what a doctor wants you to know about how stress effects your health.

by Ghita | Jun 8, 2020 | Herbal Stress Remedy

Have you ever felt your stomach cramp up while dealing with a stressful work project? Or slept all of three hours (even though you were in bed for eight) trying to solve your future self’s problems? Stress—be it from work, friends, or just life lately—doesn’t only...

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