by Ghita | Jan 27, 2020 | News, Stress Relief, Weight Loss
One word can change everything. This year we’re doing something we’ve never done before. We’ve chosen a Word of the Year and it’s a pretty big deal. We love the idea of a single word representing our focus for an entire year. It’s something to lean on when times get...
by Ghita | Jun 13, 2019 | Stress Relief
You may be surprised to learn that young children catch an average of six to eight colds a year. While there are more than 200 different viruses that can cause this infection, a culprit called rhinovirus is the most common. A child experiences a cold in much the...
by Ghita | Apr 9, 2019 | Stress Relief
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. 1. Eat a balanced diet with whole foods You need many nutrients, such as vitamins...
by Ghita | Aug 29, 2018 | Stress Relief
by Thomas A. Richards, Ph.D. Google+ Psychologist/Director, The Social Anxiety Institute Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...
