by Ghita | Aug 5, 2020 | Herbal Medicine, Herbal Stress Remedy, Natural Antidepressant, Natural Cures for Stress, Stress Relief
Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean...
by Ghita | Jan 27, 2020 | News, Stress Relief, Weight Loss
One word can change everything. This year we’re doing something we’ve never done before. We’ve chosen a Word of the Year and it’s a pretty big deal. We love the idea of a single word representing our focus for an entire year. It’s something to lean on when times get...
by Ghita | Jun 13, 2019 | Stress Relief
You may be surprised to learn that young children catch an average of six to eight colds a year. While there are more than 200 different viruses that can cause this infection, a culprit called rhinovirus is the most common. A child experiences a cold in much the...
by Ghita | Apr 9, 2019 | Stress Relief
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. 1. Eat a balanced diet with whole foods You need many nutrients, such as vitamins...
by Ghita | Aug 29, 2018 | Stress Relief
by Thomas A. Richards, Ph.D. Google+ Psychologist/Director, The Social Anxiety Institute Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...
