by Ghita | Apr 9, 2019 | Stress Relief
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. 1. Eat a balanced diet with whole foods You need many nutrients, such as vitamins...
by Ghita | Aug 29, 2018 | Stress Relief
by Thomas A. Richards, Ph.D. Google+ Psychologist/Director, The Social Anxiety Institute Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...
